If you think that this is great advice to improve your life, please upvote. You think this doesn’t help you in any way, please downvote. If you don’t care, leave it for the others to decide. Physical therapist checking in. There is 0 evidence suggesting that static stretching (or static posture!) has any effect on injury or pain. The real LPT would be to stay as active as possible. Go on walks, workout, do yoga, do some jumping jacks. It’s movement, not stretching that has all the Awesome Massage Is The Study Of Anatomy In Braille Vintage Shirt. So you may hurt yourself if you stretch cold muscles. Before stretching, warm up with light walking, jogging. Or biking at a low intensity for five to 10 minutes. Even better, stretch after your workout when your muscles are warm.
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So I tried to start yoga after years of sitting around too much (thanks to injuries). It figured I’d stretch first. I couldn’t even get to the yoga part. Because the stretches wore me out. I woke up the next day and had some incredibly painful muscle knots in my thighs that hung around for a week. A lot of yoga is based on the Awesome Massage Is The Study Of Anatomy In Braille Vintage Shirt. A big difference that a lot of people overlook is Flexibility vs. Mobility. Yoga is much more about being mobile and being able to control your body in order to get into different poses. Yes, there are many poses that resemble static stretching, but the mindset of yoga is very different than the one used by a lot of casual exercisers who practice yoga.
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It depends on the type of yoga. The point, though, is that specifically static stretching hasn’t been shown to be useful for pain or injury prevention. Then it’s movement in general that helps and static stretching is pretty meh in terms of movement. I’d suggest an Awesome Massage Is The Study Of Anatomy In Braille Vintage Shirt. Static stretching is beneficial for increasing flexibility. In the event that there is a significant lack of flexibility, it is beneficial in improving that. There is just no link between that benefit and generally decreasing pain or injury prevention. So I never stretch before or after I run/swim. Haven’t done it in a lifetime of exercise and I’ve never had an injury, thankfully.
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