If that was the end of it; if you thought, hey it’s ok, that was an interesting post, it was worth the Elephants Easily Distracted By Elephant And Christmas Shirt. but now it’s back to work, it wouldn’t be a big deal. But, that’s not what happens. Instead, you give in to an impulse to check Instagram, just for a second, which leads to a full hour wasted. It’s subtle as heck and easy to miss, but in that crucial moment… you felt bad. You felt…what? Maybe it was a little prick of, well, guilt maybe? Could have been the guilt you’d get from realizing you just broke the promise you made to yourself to have a distraction-free work session. Or maybe you felt irked and irritated because, well, a fun time was now over. And you had to get back to tedious work.
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Now, you’d think that this negative emotion would compel you to get the heck back to work. Like how the pain of a burn would cause you to avoid touching a hot stovetop again, the pain of wasting time should compel you to, well, stop wasting time. Maybe that’s Elephants Easily Distracted By Elephant And Christmas Shirt accept, so let’s fast-forward another hour or so and see it in action again. Here you are flicking through Instagram, when, ok, you surface again. This time you throw your phone at the couch in anger. With the deadline looming, you think that now you’re legit behind and probably even screwed. With the swelling pressure, cortisol will flood your brain resulting in stress and anxiety, all of which are extremely unpleasant. The compulsion to do something, anything, to make this legit death threat go away quickly will take over. Thank you so much. Ok.
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