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This isn’t because you’re bad or broken or somehow deficient. On the contrary. This is your survival instinct kicking in. Stress and anxiety can only mean your life is at risk—the long Funny Among Us Vote Out The Impostor 2020 Shirt. Too risky; you could die. It’s gotta be the quickest path to relief. It’s entirely messed up, right? What’s causing the bad feelings; what’s behind the guilt, the stress, the anxiety; what’s maybe even behind some of the shame, depression, and regret that weaves in and out of your life… is also the thing that’s unbelievably effective at instantly relieving all those bad feelings. Naturally, it becomes a vicious cycle. A runaway positive feedback loop. You feel bad, your vice relieves the bad feeling. But it eventually makes you feel worse, then more vice for relief, which stresses you.

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In the above narrative, I had you first imagine yourself sitting there, actually being productive with some work. But maybe even that requires a stretch of the imagination, as being productive and motivated in any measure is hard to come by these days.  I think it’s important for you to recognize the source of your issues with a lack of motivation and consistency; the root cause of that ‘Funny Among Us Vote Out The Impostor 2020 Shirt.  At the very least, this may help you become more compassionate, understanding, and forgiving with yourself when you falter, which is pretty inevitable0F. Think of the last time you spent time out in the wilderness. Imagine being there but with no phone, no granola bar in your bag, no path leading back to civilization with its grocery stores, restaurants, and stocked fridges. You could walk for hours without finding a gram of carbohydrate, while the effort of trapping a fidgety animal would just barely make it worth the energy. Even more, so more cravings and so on. As is the case with all addictions, the drug both cures and causes the disease.

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