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I never had to do low carb (I average 140-200g of carbs daily), never had to do low sugar (I do try and get my sugar from natural sources like fruit though instead of processed junk food), Official God Created Beer To Prevent U.s Army From Taking Over The World Shirt (fat is so satiating!), I never had to do anything that I truly didn’t want to in order to lose weight. That said since my calorie goal ranges from 1300-1500 I do try and fill myself up with yummy nutritious foods. I am a volume eater and 300g of broccoli will fill me up much differently than 300g of french fries. If it visually looks like a lot of food then I’ll feel satisfied. Then it’s really a nice shirt for all men and women. So you should buy this shirt. Thank you so much.

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I try and fill up on protein and fiber because these will help me to feel the most full. I probably eat healthier now than I ever have. And I realized I actually have always enjoyed nutritious foods, I just didn’t know how to cook them. I cook every week now. For awhile I was using a crockpot and then in September 2017, my boyfriend got me an Official God Created Beer To Prevent U.s Army From Taking Over The World Shirt. Sunday to meal prep my meals for the week. Salty snack foods like chips, cheez-it’s, pretzels, etc are my kryptonite. I can easily mindlessly snack from a box of these and I have many times before. I have found that instead of just having a large box of these foods, I can bag them up into serving-sized Ziploc bags and be fine.

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For some reason, I can control myself with one little portioned out bag rather than knowing I have an entire box in the Official God Created Beer To Prevent U.s Army From Taking Over The World Shirt. I reuse the same Ziploc bags. Zumba is probably my favorite group class. I’m actually really good at it which I would’ve NEVER imagined lol. I also do yoga, U-JAM, boot camp, GRIT, and so on. I will never join a gym that doesn’t offer group classes because they have become such an essential part of my life, both for my happiness and mental health. Then it’s really a nice shirt for all men and women. So you should buy this shirt. Thank you so much.

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