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Maybe it sounds a bit like babysitting, but I think it would help to spread about the methodology even more and to prevent excessive program hopping. I think GZCLP would be best for straight beginners because it does have high lift frequency. And that could even be Official I’m Not Lost I’m Hiking Shirt. They’re both predominately driven by rep maxes and the biggest limitation would be J&T2.0 because the use of percentages doesn’t work to well when you’re brand new. These could be run back to back most easily because their starting workload and ending workload are quite different. That being said taking an easy week of training and relaxing between rounds would be smart. you’ll have the work capacity for the rep work at the start of the next cycle.

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UHF is definitely more of an intermediate to the advanced programs. Mostly on the grounds that it requires a lot of intuitive decision making that new lifters don’t have as good a hold on. Repeating UHF 5Wk Official I’m Not Lost I’m Hiking Shirt. Nothing crazy, just a bit easier training. The 9Wk should just be pushed through the 12-wk extension, then rest and recycle. Rippler and GZCLP are good 3x week options if built outright. Can’t crush yourself 3x a week and think good gains are coming your way. That’ll mostly lead to injury. I think Jacked & Tans 3x a week would be bad for that reason. Basically so recovered between sessions you go HAMF too often and break yourself.

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