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So then, what is the solution? How do we break bad habits? How do we stop doing all the gratifying, addictive, and accessible things we now know inevitably lead to regret, pain, and a soul-crushing lack of motivation—not to mention wasted Official The Grinch Six Feet People Shirt life?  Almost no other ‘method’ does this. In fact, they do the opposite: they drive desires up while expecting you to keep resisting self-control, willpower, or some fancy app. Think about the last time you tried to quit with a conventional method. Say you made a big pact with yourself after reading an inspiring self-help book. The first few days sucked, right? You had to deal with urges and cravings using self-control. It was an uncomfortable, perhaps unbearable mess—like trying to bar yourself from scratching a throbbing mosquito bite because a book said the c’mon man just do it.

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You were no longer allowed to grab at your phone for a little distraction. Reddit was off-limits, so were video games. You had to just sit there and take it. It felt like an awful, pleasureless, annoying existence; a prison of continual self-monitoring and restraint.  Outside the Official The Grinch Six Feet People Shirt to be at times demanding and stressful, or uneventful and boring. But now? The relief was denied. And so you couldn’t help but daydream about the little innocent things that would give you a break from it all. But still, perhaps that post-it note you tacked on the bottom of your computer screen reminded you power through with grit and determination. The C’mon man just does it. As you might recall from Part 1, vices are amazing at providing relief from bad feelings. It makes sense that the pain and exhaustion of resisting results in ever-intensifying cravings for relief.

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