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What’s important though, is, well, two things. The first is to leverage what you can from those failings using the practice you’ll discover in the next section. The second is to learn and adapt, which brings us to. Adapt to each iteration based on what you’ve Top Hot No Love No Tacos Vintage Retro Shirt learned. This will result in you gradually decreasing the initial set point, as illustrated with. For some of you and your vices, dwindling towards zero is the only way it can go (9). That’s where I’ve landed and I’ve made my peace with it. But don’t establish that because I said so; establish it because your experience leads you there. Establish it with cold, hard, undeniable data. Then, after taking note of the lessons learned, start over with a fresh iteration. Go Cold-Turkey* once again.

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Now, though the above framework is patently better than anything you’ve tried—mostly because it insists on you becoming kinder, more compassionate with yourself when you falter, plus patient with a process that simply isn’t linear—it’s still incomplete. Think of the graph as a skeleton. It needs meat to connect everything together and bring it to life. It needs a deliberate practice that can be applied through all phases of the model; starting with your first iteration, through to when things derail and you transition onto the next iteration.  And this practice must of course Top Hot No Love No Tacos Vintage Retro Shirt desires. As in to erode away the desires you have for your bad habits. Plus slowly cultivate desires for good habits and behaviors. What happens when you waste several hours screwing around on the internet instead. Of working on an assignment? What happens after you binge-watch an entire season of Brooklyn 99? What happens when you realize that you broke, yet again, the promises you made to yourself?

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