That is a good idea and takes a lot of self-control. I made a rule for myself “no texting when angry” because rarely do I write something that is not at least a little regrettable. Its always proven to be a good idea, to wait until later to respond. It’s harder for me to keep my mouth shut though in the heat of anger. I write what I want to send in a Walk Away I Am A Grumpy Old Man I Was Born In June I Have Anger Issues Shirt. And then I reread it about 30 mins later. I usually reword about 90% of it and then send it. It makes me feel good to get how I feel out of my head. And I still wait because man I’m hella mean when I’m angry. I totally get that! It’s something we have to train ourselves to do.
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How do you control yourself to not speak it out instantly? I find myself to be very impulsive while I’m angry and I just spit out things which I later regret. The trick I’ve heard is to keep a careful watch on when you’re just beginning to get angry. And remove yourself from the Walk Away I Am A Grumpy Old Man I Was Born In June I Have Anger Issues Shirt. So if a 1 is not angry at all, and 10 is absolute see-red rage, when you get to about a 4 or 5, tell the other person “I need a little space to cool down. Let’s talk about this later. This is what I try to do when I’m angry or getting angry.
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My fiance is the same way. I tell him I need time to compress what I’m really feeling before I can discuss it. And he just doesn’t understand, he tells me “I want the raw truth. What you’re thinking right now” Every time he pushes the issue we both end up yelling. He has even said before when I tell him I need time. Before I’m ready to talk something out, it’s really that I need time to concoct a lie. Then it’s really a nice shirt for all men and women. You should buy this shirt for your collection. Thank you.