Hey, I went through something similar in college and I only learned after the fact that that’s depression. Like When All Else Fails Dog Hug Dachshunds Shirt depression. I always thought that depression was feeling too sad to get out of bed and stuff but no, it’s that emotional fog where nothing really seems to make you feel anymore. Please reach out to someone, even if it’s a virtual counseling session. It can get better on its own but it’s faster with some help. Look, I used to be like that. It’s terrifying when you realize that you just don’t feel anymore. Take some time, practice emotions. Start with the easy one, happiness, sadness/anger. It’s easier to start with polar opposites. Slowly my love of life and people came back. The lack of exercise will really get to you, mentally.
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Sometimes it manifests as lack of sleep. Your mind may race. You may be tense all the time. You may feel an overwhelming sense of boredom. Lack of feeling…etc/. You could take up something like martial arts. Taekwondo has When All Else Fails Dog. Hug Dachshunds Shirt. If learning another skill is too mentally exhausting at the moment though, do something more “mindless” first like jogging, cycling, getting a gym membership, etc. It may be hard to get started but keep with it and you’ll feel mentally better. My husband and I bought an exercise bike and stuck it in front of the television. It makes exercise a lot easier if you can keep yourself mentally entertained at the same time. The problem is i don’t have time.
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